Wednesday 16 December 2015

I Love My Sister

 
 
On December 10, 2015 I lost my sister, Mary. She had been sick for a long time, but nobody knew just how sick she really was. She kept ALOT to herself, silently suffering, silently knowing she was dying.
 
I live across the country from her, about 3000 miles across the country and when they called and told me that she was in the hospital, something inside me KNEW something was not right. I knew I needed to go to her, but the earliest flight I could get was three days away and I so desperately wanted to see her, to know for myself that she would be okay. But the day before my flight, I got word from my father, that she had passed away, peacefully in her sleep. I was stunned. I could hardly believe she was gone.
 
I cried that whole day. Totally devastated, I cried for hours, gained control only to again lose it and cry some more. I was completely dehydrated by the time my husband got home from work. And still the tears came, again and again.
 
I decided to keep my flight anyway and had 5 hrs all to my own thoughts. At first, I was looking forward to the time alone. But then the negative thoughts began to eat at me.
 
"You shouldn't have cancelled your trip to visit this summer."
 
"You should have known that something was wrong when she stopped texting about two weeks ago."
 
"What do you think you will say to your parents? They've lost a child and you weren't even there to comfort them..."
 
"How are your siblings going to react? You know how crazy they all are ~ somehow, you know their going to blame you..."
 
"What makes you think her husband is going to answer your questions? After all, he kept us all in the dark all this time..."

"How are you going to keep from crying? You won't get thru the first two minutes without bawling like a baby..."

By the time I got off the plane, all my insecurities were in control. I was lost in my thoughts, driving to the hotel and later, checking in. Called my parents and made plans to go out for dinner. Man, it was good to hear my father's voice on the phone! I felt like a kid again, seeking some reassurance from a parent! But I could hear the weariness and the pain in his voice and now I knew it was real. Mary really was dead.

Up until this point, I guess, maybe I had dreamed the events that led to her death. Maybe I would wake up and realize that she was fine and waiting for me to show up at mom and dad's place. But that was not going to happen. She was gone.

Over the course of the following week, I spent ALOT of time with my parents; had a great visit with my youngest sister, with whom I never really had much of a relationship. Spent time with Mary's husband, twice, and spent some time with one of their grown sons.

Overall, it was good. So what did I learn thru this time of sorrow? ALOT.

First thing that I realized was that I was a lot stronger than I thought I was. I learned that in the midst of shared grief, it's ok to cry and share our pain, together. I learned that Mary's husband had not kept everyone in the dark ~ he also did not know how bad off she was. I saw his pain and knew that everything he did as this played out was right and honourable.

I leave tomorrow for that long flight home, but it won't be empty handed. I'll return home with a new relationship with my baby sister and one of my nephews. I leave with the assurance that my parents will weather this, strong in faith and determined to live life to the fullest, for we never know when we'll be checking out. And last of all, I've learned that it's not all about me. This experience, though difficult to go thru, has re-enforced my connection with people who are dear, but distant from me. There is a time to mourn and a time for joy. This is my time to mourn and I am not alone.

If you are facing/have faced the death of a loved one and find yourself losing the battle to depression, let's talk. I think I understand what you're going thru and maybe I can help you see another side of your loss. Because there always is another side.

Let's talk.

Tuesday 8 December 2015

Life is Like a Camera...

And crop out the people you don't like! ;)
"Life is like a camera..." is so true! So often, tho, we have a look at the situation we are in and decide that life is too hard, too abusive, too boring, too lonely ~ too many 'too's' to count.
It sometimes takes ALOT of courage to keep going. ALOT of faith to believe that it will get better.

I really feel for youth today, who find themselves in situations where they don't know who to talk to. Or maybe they have confided in someone they trust, just to be betrayed and now find themselves in a worse situation. Whatever your situation is, please know that life will get better; maybe not immediately, but one day, you will have control over your own life. The real question here is:

                   What are you going to do with it?

I've met so many people who are just surviving, wrapped up in childhood pain and depression over their past mistakes or the abuse of others. It makes me want to shake them and say, 'Wake up! Your life is slipping away before your very eyes! It's time to get over your past and start living for today!"
 
Like the camera, it's time to 'focus' on what is really important in your life, to remember all the good times, and learn from the 'negative' things. So you had a crappy childhood. Or an abusive spouse. A crazy-ass boss. A car accident. A house fire. It's time to move on.

Last of all, take another 'shot'. Get the help you need. You are important. Medication or counselling and start talking to people who have been where you are. Find a support system. A church. A seniors club. Join the LGBTQ+ community if that's your thing. But don't sit at home and wallow in your sadness. DO SOMETHING ABOUT IT. DO IT TODAY!

Email me or when I'm online, message me. I'd love to listen and help you in some way. Remember that today is just 24 hours, but your life is so much longer, bigger, stronger and more confident than you are today!

Let's Talk!

Wednesday 2 December 2015

Sticks and Stones

Relationship QuotesDo you ever wonder why when you open your mouth, sometimes the most ridiculous things come out? I used to think that my brain was wired wrong. I'd be thinking one thing but saying something so completely different. It would often get me into trouble when I was a kid and as a result, I spent ALOT of time apologizing! As I grew, I learned the importance of communication. I learned that words are important. Unfortunately, I also learned how to hurt people with my words, and found my tongue to be a sword I wielded well.

Time is the best teacher and I've learned ALOT about being the friend I want my friends to be.  But to do that, you need a heart that is willing to learn from mistakes. Something you say today, can affect the people you love for many years to come. Something cruel you say to a stranger on the internet, can be the straw that breaks the camel's back. Haters don't have to hate. (Sorry, Taylor Swift). They need help as much as the rest of us.

Has anyone damaged you with words lately? Have you said something that hurt someone you care about? Perhaps you need to protect yourself from the rumours of cruel idiots. If you're depressed today let me give you some coping skills to deal with some of the external pressures.

1. Don't allow the ugly taunts to damage you. Totally ignore any taunt that is negative, even if it's said as a joke. Sticks and stones may break your bones, but words can do more damage than you realize!

2. Don't engage bullies on the internet. Who died and made them boss anyway? Give them the shade of disregard. They only have what power you give them.

3. If news broadcasts on TV upset you, don't watch them. They will only bring you down. Choose instead to do something you enjoy, like playing with your dog, or baking cookies, or go for a run. You won't miss anything on the news that you won't hear about later.

4. What kind of music do you listen to? Does it have a hateful message, or is it something that will make you feel good about yourself? Everyone knows, the music you are drawn to when you're depressed is not necessarily uplifting or positive. Have an album or song that you can turn to that will lift you out of the darkness, not hold you in it's grasp.

Have you discovered anything that helps you climb out of the dark hole of depression? Share it with us.

Let's talk.

A Personal Story by Nick Dawson

Just wanted to share this clip with you all with permission from Nick Dawson, a fellow blogger. He has an important message for those of you who may be struggling. Click link.

A Story by Nick Dawson